Nia is more than just a workout. With eclectic music and movement that is designed to include varying skills and fitness levels, Nia can be experienced by everyBODY!  Come experience the fun and JOY OF MOVEMENT.

Developed in the early 80’s, Nia is a class, practice and lifestyle that blends movement, mindfulness, connection and joy to provide a whole-body/whole-being experience that activates, transforms and liberates body, mind and spirit.
Integrating ancient wisdom and modern science with elements of dance, martial arts and healing arts, Nia offers physical, mental and emotional conditioning, healing and transformation that is accessible and attainable for every body.