Stephanie is a certified and registered yoga teacher with Yoga Alliance. She has been teaching yoga since 2009 in Syracuse, NY, and then in Otis after moving to Lenox in 2015. Stephanie earned her certification in the Berkshires, studying with Todd Norian, master yoga teacher and founder of Ashaya Yoga. She is currently finishing up her advanced teacher training with Todd. Stephanie also studied with Jennifer Reis at Kripalu in Stockbridge and is certified in Divine Sleep Yoga Nidra, a deep relaxation meditation style.
With warmth and humor, Stephanie offers a heart-centered, alignment-based yoga practice, focusing on breath, postures, and relaxation, suitable for all levels. Some prior experience in yoga is helpful.
June 29, July 6, 13, 20, 27, August 3, 17
9:00 – 10:00 a.m.
What to bring:
Yoga sticky mat
2 yoga blocks (if you have them)
A small supply of blocks will be available, as will yoga straps.