Rima Sala has been teaching yoga since 2000. She received her Certified Yoga Teacher training in Chicago where she studied with teachers primarily in the Vinyasa style of yoga.
Rima has been a summer visitor in the Berkshires for most of her life, and moved here full time in 2008. She initiated the yoga program at the Becket Arts Center in 2011 and has taught each year since then.
This is an all levels class focusing on mindful stretch and breath as well as strengthening and toning. Some yoga experience is helpful.
Participants may either register in advance or drop-in.