Back by Popular Demand!

Delsie Dunn will again bring the music, some context and we move – sway – dance – explore stillness – release stress! No dance experience is necessary. We are all participants – we all can move!

There is something magical about getting together and moving in a way that is uniquely your own way. Explore… how music makes you feel, discover ways to move to that music, dance with intention, openness, moment to moment.. begin again. Let others inspire you to try to move in a different/new way for yourself with curiosity and playfulness.

What it’s not: performative, choreographed, someone telling you what to do/how to feel throughout the music set. We will all hold the space of non-judgement, acceptance, respect for self and others creating safety to be fully in the moment with music, yourself and others.

For me, as someone who has a long and varied experience with dance and movement since childhood – movement improvisation has brought me the most joy, insight and release!

10:30am – 11:00am - Conscious Movement Training/Warmup: Each session I will offer various methods of ways to access unchoreographed movement. Each week I will review the previous concept(s) and introduce a new method to explore. The final week will be a review of all the methods I’ve shared.

11:00am – 11:45am – Music for conscious movement – no talking/chatting during this time – connect through movement only. Shouting – Sounding – is totally okay.

11:45am – 12:00pm – closing, cool down, end with a circle to provide a listening for anyone who wishes to share their experience, insight, etc.

Guidelines:

1. No talking on the dance floor

2. Drug-Free, Smoke-Free, Alcohol-Free environment

3. No photos or videos, cellphones muted and out of sight

4. Respect for the space and for one another

5. Move your body however you wish!

6. You can move alone, or with partners – your choice. 

What to Bring:

 Loose-fitting clothes that let you move your body freely

 Footwear:  Dance barefoot, in socks or indoor soft soled shoes (to keep the floor clean of debris)

 Water bottle

 Small Towel

‍ ‍Session Fee $15 Member Session Fee $10 Walk-Ins Welcome!